SLOW DOWN
A Mediterranean Wellbeing Retreat
Return to presence, where the next steps become obvious again.
Slow Down is an intimate Mediterranean retreat designed for those who carry great responsibility. Set along the luminous coastline of the Costa Brava, this experience offers more than rest: it offers recalibration. Through refined daily rituals and thoughtfully curated experiences, you will reconnect with what matters and leave with a calm relationship to your life—both personal and professional.
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Escape to the Costa Brava
Just north of Barcelona, the Costa Brava region offers unforgettable picturesque water views and Spanish architecture.
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Refuel with the Mediterranean Diet
Mediterranean meal made from fresh flavors from the coast, skillfully crafted by a local chef await.
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Rest where it feels like more than home
Away from home, but comfortable like you never left. Our rooms are appointed with comfort and rest at the forefront.
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Sebastian Cabral
Sebastián Cabral is a Wellbeing and Expression Coach who has been leading transformative inner growth retreats in India, Europe, and Latin America for 12 years. He helps individuals unlock their authentic voice and creative power through emotional release and self-discovery. Notably, he led the opening at the international Festival of Consciousness in Barcelona and has facilitated large-scale international wellness events, including collaborations at the world-renowned Casa Batlló. His immersive experiences, both in-person and virtual, integrate mindfulness, neuroscience, releasing the inner potential through expression and emotional healing, offering participants deep personal transformation.
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What's Included + Itinerary
Luxury Accommodations
Swimming pool
Airport Transfers
English Instruction
Daily mediation & yoga
Chef-prepared Mediterranean Meals Meals
Sound Healing
Celebratory Winery Visit & Meal
Massages
Coastal Excursion
2-week Post-retreat Guided Integration Process
Slow Down : A Mediterranean Retreat
* | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 |
|---|---|---|---|---|---|
Morning | Morning Mediation
Gentle Yoga
Somatic Movement | Morning Mediation
Gentle Yoga
Somatic Movement | Morning Mediation
Gentle Yoga
Somatic Movement | Morning Mediation
Gentle Yoga
Somatic Movement | |
Breakfast | Breakfast | Breakfast | Breakfast | ||
Arrival
Airport Transfer to Retreat | Inner Regulation
& Clear Communication | Coastal Walk:
Tossa de Mar
Nature, Perspective, Clarity | Culture Excursion:
Visit to Award-winning Catalan Winery | Closing Circle & Integration | |
Afternoon | Free Time:
Optional Therapeutic Massage | Lunch Overlooking
the Coast | Wine Tasting & Lunch amongst the vineyards | Departure | |
Welcome Circle:
Setting Intentions & Focus | Mental Clarity Lab: Cultivating a Calm & Clear Mind | Integration Session:
Meaning & Direction | |||
Evening | Mediterranean Dinner | Mediterranean Dinner | Mediterranean Dinner | Mediterranean Dinner | |
Guided Journaling | Guided Journaling | Guided Journaling | Retreat Reflection |
Slow Down : A Mediterranean Retreat
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
MORNING
Morning Mediation
Gentle Yoga
Somatic Movement
Morning Mediation
Gentle Yoga
Somatic Movement
Morning Mediation
Gentle Yoga
Somatic Movement
Morning Mediation
Gentle Yoga
Somatic Movement
Breakfast
Breakfast
Breakfast
Breakfast
Arrival
Airport Transfer to Retreat
Inner Regulation
& Clear Communication
Coastal Walk:
Tossa de Mar
Nature, Perspective, Clarity
Culture Excursion:
Visit to Award-winning Catalan Winery
Closing Circle & Integration
Free Time:
Optional Therapeutic Massage
Lunch Overlooking
the Coast
Wine Tasting & Lunch amongst the vineyards
Departure
AFTERNOON
Welcome Circle:
Setting Intentions & Focus
Mental Clarity Lab: Cultivating a Calm & Clear Mind
Integration Session:
Meaning & Direction
Mediterranean Dinner
Mediterranean Dinner
Mediterranean Dinner
Mediterranean Dinner
Guided Journaling
Guided Journaling
Retreat Reflection
Guided Journaling
What stood out most for me was how safe and supported I felt throughout the entire retreat. There was constant attention to both the group dynamic and each individual process.
Tamara, 45
Education Consultant
His retreat created a powerful sense of presence and connection. It allowed me to slow down, listen inward, and reconnect with my own energy.
Martín, 39
Coach
One of the most impactful aspects of this retreat was the work around voice, expression, and emotional awareness.
Maria José, 47
Manager
